Brain fog is looming over the minds of Gen Z! Know what this condition related to mental health is
Brain Fog: In today's busy life, mental health has become a very big issue. Amidst social media, work pressure, study tension, relationship stress and hectic lifestyle, a new problem has knocked on the mind of Generation Z, which is called brain fog. Today we will tell you what brain fog is and what are its symptoms.
What Is Brain Fog: Nowadays, due to the poor lifestyle of people, they have to face many problems, one of which is brain fog. Brain fog is a condition in which people's ability to think, understand and remember is affected.
Hearing the name brain fog, people think that it is a science fiction disease, but in reality it is a condition related to mental health which blurs the mind. This problem is being seen a lot in Gen Z these days, which is also a matter of concern.
Many people do not understand that they have brain fog because people are not aware of its symptoms. Today we will tell you what brain fog is and what are its symptoms.
What is brain fog?
Brain fog is not a medical disease but a condition. It affects the ability to think, understand, remember and focus a lot, due to which people feel confused, lethargic and tired even while doing their daily tasks. Many times many people feel that the brain is not working at all and there is a fog on the mind.
Why is this problem increasing in Gen Z?
This problem is increasing in Gen Z because their lifestyle is very different and unhealthy from the previous generations. Using the phone till late night, watching shows on OTT, scrolling social media has kept the brain of Gen Z in active mode always.
Due to too much screen time, the brain does not get a chance to rest, which can also cause brain fog. Apart from increased screen time, brain fog can also occur due to many reasons such as anxiety about career, conflict in relationships and the rush to prove oneself.
Problems
Many people also fall prey to stress and depression due to brain fog. The biggest impact of brain fog is on the ability to think and remember.
People's attention starts wandering very quickly during studies or work and they get into the habit of forgetting small things and creativity also starts decreasing.
Disclaimer
Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken help of general information in writing this.