What kind of diet should women follow after 50? Learn from Kareena Kapoor's nutritionist
Food Guide for Women: Women in their 50s need to take special care of themselves, as they are going through menopause. Therefore, they need to be especially mindful of their diet. Kareena Kapoor's nutritionist has shared a simple diet guide.
Women Over 50 Diet Tips: Nowadays, as women enter their 50s, they're most concerned about their diet. With age, metabolism slows, hormonal changes begin, and energy levels diminish.
Therefore, eating right, timing right, and a healthy lifestyle become crucial. Kareena Kapoor's nutritionist, Rujuta Diwekar, emphasizes that women over 50 don't need to chase fancy diets or viral internet trends. In fact, the solution lies right in your kitchen.
In a recent Instagram post, Rujuta Diwekar shared six easy and effective food tips that women can follow to improve not only their health but also their sleep, digestion, skin, and hormonal balance. Interestingly, all of these tips are simple, home-made, and based on ingredients readily available in every Indian kitchen.
Do not skip breakfast at all
Breakfast is the biggest source of energy for the day. Rujuta Diwekar recommends eating breakfast and preparing it in a pan or skillet, rather than relying too much on a mixer or grinder.
Find healthy options in your kitchen.
He advises against relying on global diet trends. The healthiest and most practical options are available right in your kitchen. Include homemade lentils, vegetables, roti, khichdi, and poha in your diet.
Must eat peanuts
Peanuts are a superfood for women. A handful of peanuts can be enjoyed as an evening snack with tea or coffee. They improve digestion, skin and hair quality, and provide the body with a good source of protein.
Include rice and pulses in your dinner
Rujuta recommends eating lentils, cowpeas, chickpeas, or mung beans with rice at night. Benefits of eating rice at night include: Improves sleep and helps balance hormones.
Buttermilk is a digestive medicine
Digestive problems are common in the 50s, so he said that consuming homemade buttermilk (chaas) with rice at night is extremely beneficial. It reduces problems like gas and acidity, improves digestion, and strengthens gut health.
Homemade food is the best
There's no need to follow a complicated diet plan at this age. Simple, easy, home-cooked meals are best for your body and keep you fit for a long time.