Can deficiency of this vitamin increase the risk of heart attack?
Vitamins not only help in the development of the body but are also very beneficial for heart health. Vitamin deficiency can cause heart problems. Let us know which vitamin deficiency can cause heart problems.
Vitamins are very beneficial for the body. Vitamins help in the development of the body. Do you know that vitamin deficiency can cause many problems in the body?
Vitamins are also very important for a healthy heart. Vitamin deficiency can cause heart problems. Let us know which vitamin deficiency can increase the risk of heart attack.
These vitamins are essential for heart health
. Vitamins are very important for a healthy heart. Vitamin C, Vitamin D, Vitamin B9, Vitamin B12 and Vitamin E are very important for the heart. Antioxidants are found in Vitamin C which keeps the blood arteries healthy, Vitamin D can help in controlling BP and inflammation.
The deficiency of these vitamins increases the risk of heart attack.
Some vitamins are very important for the heart. The deficiency of these vitamins increases the risk of heart attack. Especially the deficiency of vitamin D or vitamin B12 can increase the risk of heart attack in the body. Because deficiency of vitamin D can cause heart blood pressure and diabetes problems.
Due to deficiency of vitamin B12, the level of homocysteine amino acid increases, due to which the arteries of the heart get damaged. Which can increase the risk of heart attack.
How to overcome vitamin deficiency
To overcome this vitamin deficiency, you consume a healthy diet. For vitamin B12, consume eggs, chicken, fish and dairy products. For vitamin D, consume eggs and chicken. For vitamin C, consume citrus fruits.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this.